Humboldt
Unified School District
Parent Guide Book for Creating Healthy Habits
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Parent Guidebook Overview The RD Parent Empowerment Program Parent Guidebook is for all parents, grandparents, foster parents and caregivers. Parents nationwide, in big cities and in small towns, are all concerned about the eating habits of their families, and for good reason. Being a healthy role model for your family is one of the most important things you can do. Registered dietitians (RDs) developed and tested this program with parents like you in communities across the country. This guidebook includes simple strategies to help you be the health leader for your family. This guidebook is designed to help empower all parents to adopt healthy habits for their children and families. The recipes included in the guidebook can be adapted to include other healthy and culturally appropriate ingredients as desired.
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